Twelve teams in total entered the Irish Ice Hockey League Recreational Division 09/10, they are as follows:
1. Bulls B
2. Bulls Ladies
3. Black Hawks
4. Cubs
5. Flyers B
6. Hawks B
7. Ice Breakers
8. Raiders
9. Spartans
10. Vixens
11. Whalers
12. Wolves
(The above list is subject to change)